Mediterranean Greek salad with chicken

Cook 5 to 7 minutes, turning once or until no pink remains. Slice chicken tenders in bite-size chunks. Step 3 In salad bowl toss together greens, chicken, drained vegetables, olives, and remaining dressing Greek salad dressing: My homemade Greek salad dressing is incredibly easy to make and the oregano and garlic flavor clings lovingly to every crunchy bite. I keep a batch of it in the fridge for 1 month or as long as it lasts before I use it all up. In a pinch, the reserved marinade from the Mediterranean tomato salad can be used as a dressing too, with more vinegar added to taste Mediterranean Chicken Salad with black olives, roasted red peppers, cucumbers, and feta cheese in a Greek yogurt and dill dressing is an easy and delicious spin on traditional chicken salad

Mediterranean Chicken Salad with Greek Dressing Better

In a bowl large enough for tossing salad, add diced chicken breast. Chop the romaine and add to salad bowl. Toss in the cucumber, olives and red onion and set aside. In a sealable jar or container.. Step 1. In a screw-top jar, combine lemon juice, mint, basil, olive oil, honey, and black pepper to make dressing. Cover and shake well. Advertisement. Step 2. Place lettuce on a large platter. Top with chicken, tomatoes, garbanzo beans, the quartered olives (if using), and feta cheese. Drizzle with dressing Directions. To marinate the chicken: In a non-reactive dish, combine the lemon juice, olive oil, oregano, salt, and pepper and mix together. Add the chicken breasts to the dish and rub both sides.

Once chicken is ready, heat 1 tablespoon of oil in a grill pan or a grill plate over medium-high heat. Grill chicken on both sides until browned and completely cooked through. Allow chicken to rest for 5 minutes; slice and arrange over salad. Drizzle salad with the remaining UNTOUCHED dressing Add chicken to grill, and cook, turning occasionally, until chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 10 minutes. To assemble the salad, place romaine lettuce in a large bowl; top with chicken, cucumber, tomatoes, avocado, onion, olives and feta

Instructions Checklist Step 1 In a large salad bowl, toss together the cucumbers, feta cheese, olives, roma tomatoes, sun-dried tomatoes, 2 tablespoons reserved sun-dried tomato oil, and red onion Place Chicken in a large ziplock bag. Whisk together the ingredients for the marinade, pour over Chicken, seal the bag and place in the fridge to marinate 30 minutes or up to 4 hours. Whisk together the ingredients for the salad dressing and refrigerate until ready to use. Heat a large skillet over med/high heat How To Make Mediterranean Grilled Chicken Salad Marinate the chicken: In a shallow plate whisk together all the marinade ingredients. Add the chicken breasts and toss them around making sure they are fully covered in the marinade. Cover with plastic wrap and refrigerate for about 30 minutes to up to 4 hours 1/4 cup light mayonnaise. 2 tbsp. fat-free plain Greek yogurt. 1 tbsp. Dijon mustard. 1/2 tsp. lemon juice. 1/2 tsp. garlic powder. 8 oz. cooked and chopped skinless chicken breast. 1/3 cup finely chopped red onion. 1/3 cup chopped sun-dried tomatoes (bagged or rinsed) 1/4 cup crumbled feta cheese

Greek Salad Ingredients Greek Salad is basically a Mediterranean salad. It's naturally gluten-free (although I've been known to sprinkle in some crunchy croutons) and typically combines fresh ingredients like crisp cucumbers, tomatoes, sweet bell peppers, red onion, kalamata olives (or black olives), and feta cheese Preheat the oven to 350 degrees F. Arrange a rack right in the middle. Season the chicken with kosher salt on all sides. Tip: for best flavor, make sure to lift up the chicken skins and season underneath. Arrange potatoes and onions in baking dish. Slice the potatoes and onions into wedges Add in a white bean like a chickpea or navy bean to up the protein content of your salad. Try adding thinly sliced grilled or baked chicken or steak after it's been tossed (this is a great way to use up any leftover meat). Try tofu crumbles or grilled tofu pieces spread right on top for a great source of plant protein Marinated chunks of grilled chicken breast served over a Mediterranean salad of feta, fresh diced tomatoes, cucumbers, green peppers, black olives, red onions, parsley and dill tossed in olive oil and fresh lemon juice. Mediterranean Chicken Kebab Salad I love a quick grilled chicken salad in the summer 250 Cal. Remove the cavatappi noodles. Place your order for the salad of the century. Just ask for no meat! ** Although we can prepare dishes with ingredients that do not inherently contain gluten, we cannot guarantee any of our dishes are gluten-free. 2,000 calories a day is used for general nutrition advice, but calorie needs vary

Transfer to a bowl and strain a little bit of cooking liquid of top of the chicken to keep it moist while it cools. While chicken cools, combine Greek yogurt, basil, garlic, lemon juice, ½ cup artichoke hearts, salt and pepper in a small food processor (mine is 3 cups) and blend until smooth and creamy, scraping down the sides as necessary Prevent your screen from going dark while you cook. 1. In small bowl or tightly covered container, mix or shake dressing ingredients. 2. In large bowl, mix lettuce, chicken, tomatoes, cucumber, olives and onion. Drizzle dressing over salad; toss to coat. Arrange salad on serving platter. Sprinkle with cheese This easy homemade Mediterranean seasoning made with Mediterranean spices will be your new favorite spice blend! It's delicious on chicken, beef, and lamb. Mediterranean Seasoning. If you're new to the world of homemade spice blends, you're in for a real treat Cook the chicken either on skewers on the grill, or on the stove top in an oven-proof skillet. If using a skillet, heat oven to 375°F., add ½ Tablespoon oil to the pan, heat, then add the chicken cubes. Brown, then transfer skillet to oven and continue cooking until chicken is no longer pink (about 5 - 7 minutes.

Greek Salad with Chicken foodiecrush

  1. utes
  2. e is 3 cups) and blend until smooth and creamy, scraping down the sides as necessary
  3. Cook the quinoa following the pack instructions, then rinse in cold water and drain thoroughly. STEP 2 Meanwhile, mix the butter, chilli and garlic into a paste. Toss the chicken fillets in 2 tsp of the olive oil with some seasoning
  4. ced. 1 tablespoon fresh lemon juice, about one medium lemon. 1 cup artichoke hearts, roughly chopped and divided - about 12 hearts (packed in water) 1/2 teaspoon salt. Black pepper, to taste. 1/2 cup sundried tomatoes, lightly packed in olive oil with herbs,
  5. 1 large English cucumber, sliced (about 2 cups) 1 pint cherry tomatoes, halved (about 1 cup) ½ red onion, sliced (about ½ cup) 2 Tbsp dry homemade Greek salad dressing (recipe below) 2 Tbsp red wine vinegar. 1 Tbsp olive oil. 1/4 cup feta cheese
  6. Grilled Mediterranean Chicken and Quinoa Salad. Great for lunch or dinner, and also packed with protein (20 grams!), not to mention tons of wonderful flavors. A few other favorite quinoa obsessions are Avocado Quinoa and Chickpea Salad, Black Bean Quinoa and Mango Salad and Quinoa Huevos Rancheros Bowl. To make the grilled chicken extra flavorful, I like to marinate it overnight with lemon.
  7. Directions. In a large bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Pour over chicken mixture and toss to coat. Refrigerate until serving

Mediterranean Chicken Salad - Slender Kitche

  1. First make the dressing by combining the olive oil, yogurt, mayo (if using), spices, dill, sugar, lemon juice, and vinegar into a jar with a tight fitting lid (or other container). Shake or whisk till combined. In a large bowl, add all the salad ingredients and pour the dressing over the top. Mix carefully till combined
  2. In a medium bowl, combine 2 tablespoons olive oil, lemon juice, lemon zest, paprika, oregano, basil, thyme, garlic, shallot, 1 1/4 teaspoons salt and 1 1/4 teaspoons pepper
  3. The Best Mediterranean Greek Salad Recipes on Yummly | Keto Mediterranean Greek Salad, Greek Salad, Greek Salad Greek Salad Beyond The Chicken Coop. red wine vinegar, kalamata olives, salt, feta cheese, dried oregano and 5 more. Greek Salad Cross-Cultural Kitchen

Chicken Chopped Mediterranean Salad with Feta Vinaigrette

Greek Salad. A vegetarian mix of romaine lettuce, tomatoes, cucumbers, red onions, and red bell peppers, tossed with fresh squeezed lemon juice and extra virgin olive oil, topped with feta cheese and greek olives. (add chicken $2.95) 13.9 Step 1. Combine oregano, garlic powder, 1/2 teaspoon pepper, and 1/4 teaspoon salt in a bowl. Heat a nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken and spice mixture; sauté until chicken is done. Drizzle with 1 tablespoon juice; stir. Remove from pan Mediterranean Chicken Salad Tender, boneless chicken breasts are marinated in sun dried tomato dressing, grilled with sweet bell peppers, and served atop a crunchy romaine bed sprinkled with feta and olives, says recipe creator Marjory Greek Chicken Nachos Recipe. Dinner doesn't get much easier, or more fun, than sheet pan nachos. Toast the chips in 2 batches first; then combine the chips, pile high with toppings, and return to the oven to heat everything through. The dish takes a detour to Greece with pita chips, a shredded Greek salad, and crumbled feta

Add the cooked and cooled pasta to a large bowl. Top the pasta with the cucumber, bell pepper, tomatoes, parsley, and chopped chicken. Crumble the feta over top and add a pinch or two of the lemon zest. Pour the remaining dressing over the salad and toss to coat. Serve immediately or refrigerate until ready to eat A salad dressing that doubles as a marinade is a win-win for this summer salad. Greek Lemon Garlic Chicken Salad with Tzatziki and warm Naan or flatbread is reminiscent of Greek Souvlaki and oh-so delicious on these warm summer days. The fun with Mediterranean flavor doesn't stop here Prepare and cook falafel according to package directions. When cool enough to handle, crumble or coarsely chop falafel. In a small bowl, mix sour cream, cucumber, milk, parsley and salt. In a large bowl, combine romaine and spinach; transfer to a platter. Arrange crumbled falafel and remaining ingredients over greens In a large bowl add, spring salad mix, cucumbers, Kalamata olives, tomatoes, scallions and feta cheese. Drizzle salad dressing on top and toss to combine. Season with salt and pepper to preference. Set aside. Fill a pie pan with warm water. Submerge 1 rice paper into the hot water for about 2-4 seconds

generous pinches of pepper to taste. Steps. In a bowl, mix together the ingredients for the lemon vinaigrette and season to taste with sea salt & pepper. Place all the salad ingredients on a large cutting sheet, and using the longest and sharpest knife you have, begin to chop up the salad to desired thickness Tzatziki making: In a small bowl, stir the Greek yogurt + 1-2 cloves of minced garlic + thinly chopped cucumber. Add salt to taste. Arrange the bowl: Salad, chicken, olives, roasted vegetables and tzatziki on top. Serve with a slice of lemon and squeeze it over the bowl, if you like food that tastes like lemon

Mediterranean Chicken Salad Recipe EatingWel

This grilled chicken salad recipe has crumbled feta, olives, lettuce, tomato, cucumber, onion just like a lot of the take-out Greek salads from pizza places and take-out restaurants. A traditional Greek salad doesn't use creamy dressing , it uses raw extra virgin olive oil Place the tomatoes, bell pepper, cucumber, onion, olives and chickpeas in a salad bowl and toss gently to combine. Combine the salt, black pepper, olive oil, vinegar, oregano, and parsley in a small bowl, and mix. Pour the Greek dressing over the salad, add the cubed feta cheese and toss gently to combine

1 teaspoon black pepper. Instructions. Bring a pot of water to a boil, season with salt, and cook the orzo for 10 minutes. Drain, rinse , and set aside to cool. Transfer the cooled orzo to a large mixing bowl. Add the spinach, chopped vegetables, and olives, then crumble half of the feta cheese over the pasta On more of food note, today I am unraveling the recipe for this Mediterranean Salad filled with kalamata olives, fresh juicy tomatoes, cucumbers, salty feta cheese and then topped with a delicious Homemade Greek Vinaigrette! To get started, heat a small skillet to medium high heat. Add 1 teaspoon of olive oil and 1/4 cup of chopped red onion

Greek Salad with Oregano Marinated Chicken Recipe Dave

Combine lemon juice, olive oil, parsley, garlic, paprika, and oregano in large plastic food storage bag.Pierce chicken with fork several times and sprinkle with salt and pepper. Add to bag and coat with dressing, marinate 20 minutes or up to two days in the fridge.Remove chicken from bag. Grill or broil for about 5-6 minutes per side Greek Salad at Taziki's Mediterranean Cafe - Colonnade Love the Salmon meal with the Greek salad and rice! Delicious! Chicken Salad And Company $8.99 Chicken Salad Salad $7.99 Dolmades Plate $8.99 To Start Hummus. 9 reviews 6 photos. $4.79. Slice chicken breast into ¼-inch thick filets. Combine ½ teaspoon salt and ½ teaspoon pepper. Sprinkle chicken filets evenly with salt and pepper mix. Cut lemon into ½-inch slices. Reduce grill to medium flame, and cook chicken and lemons until cooked through, 3-4 minutes per side. Place on a plate with a foil tent to keep warm We took everything we love about a classic iceberg wedge salad, let our minds wander to the azure waters of the Mediterranean coastline and this salad was born. Crisp, cool iceberg lettuce, salty olives, and tart pickled red onions, topped with a creamy feta dressing make for a salad recipe that you'll be craving all the time

Instructions. For the chicken: preheat oven to 375 degrees. Line a baking sheet with foil and spray with cooking spray. Place 2 bone-in chicken breasts on top, season with salt, pepper, dried oregano and lemon pepper. Drizzle with 1 1/2 teaspoons of olive oil and bake for 35-40 minutes or until chicken is cooked through While the pasta is cooking, prepare the vegetables, parsley and feta. Make the dressing and set aside. Preheat a pan with olive oil over medium heat. Cut the chicken breast into chunks and sear from both sides until golden. Add the salad ingredients and the dressing to a bowl. Add salt and pepper. Then, mix everything The Mediterranean style of these lettuce wraps is expressed through the use of olive oil, sesame seeds, tomatoes, oregano and Greek yogurt. Olive oil adds some healthy fat to the lean chicken breast, and the the tomatoes add a lot of juiciness. In order to keep the tomatoes juicy, I always add them at the end

Grilled Lemon Herb Mediterranean Chicken Salad - Cafe Delite

Grilled Greek Chicken Salad Recipe - Damn Deliciou

While the meatballs are cooking, in a large serving bowl, combine the tomatoes, cucumber, feta and red onion. In a small bowl, whisk together the olive oil, vinegar, oregano and mustard How to Make a Mediterranean Quinoa Salad. Step One: Add the quinoa, kalamata olives, marinated artichoke hearts, red onion, cherry tomatoes, parsley, and feta cheese to a large mixing bowl. Step Two: Make the dressing by combining all of the ingredients in a high powered blender or food processor and blend until well combined Add a Greek Salad for $2.35 Lunch, $4.15 Dinner Gyros Wrap Choice of beef/lamb or chicken, wrapped in Greek pita bread, topped with lettuce, tomatoes, onions, and our delicious tzatkiki sauce Grilled with olive oil, lemon, garlic, rosemary and served with seasoned rice and a salad of tomatoes, cucumber, olives, and feta. Mediterranean Prawns - $15.99. Sautéed prawns in tomato sauce with onions and sweet peppers served with seasoned rice and half Greek Salad. Fresh Whole Dungeness Crab (Limited Time Only) - 34.99

Mediterranean Greek Salad Recipe Allrecipe

Mediterranean blend of herbs and seasoning. Flat Bread Chips & 3 Dips 28.99. (serves 15) Seasoned house-made flat bread chips served with Hummus, Spicy Feta, and Cucumber (Tzatziki) Dips. Side of Falafel (18) 14.99. (vegan) A Middle Eastern delicacy of mashed chickpeas, authentically spiced, then cooked into fitters. Flat Bread (10) 9.99 Traditional Mediterranean dip made from ground chickpeas and oil. $5.00. Zeus Hummus. Hummus topped with ground meat, onions, pine nuts, and spices. Our specialty salad created from Greek salad, Lebanese salad, and a special touch. $8.50. Your choice of feta, fattoush, or Zeus salad topped with chicken shawarma and gyro meat. $12.95. Online ordering menu for OREXI GREEK AND MEDITERRANEAN. Come to Orexi Greek and Meditteranean in Midlothian, Virginia! We serve Authentic Chicken Gyro salad, Chicken Souvlaki Salad, and more! Our menu also features Greek Burger, Salmon Sandwich, and Vegan Hummus. We're south of Hull Street Road and Swift Creek Reservoir by Food Lion. Order online for carryout or delivery In a bowl, stir together all marinade ingredients until well-combined. If desired, combine marinade with 2 pounds of boneless, skinless chicken breast in a gallon-sized zip top bag. Close the bag tightly and massage to mix the contents, ensuring that the chicken is well coated. Refrigerate for 2-3 hours or overnight Marinate chicken for 20 minutes to 2 hours in the olive oil, lemon juice, garlic, oregano, salt and pepper. Remove from marinade and bake 30 minutes at 325 degrees or grill on a hot grill. Cool and shred. Combine chicken with remaining salad ingredients. Fold in vinaigrette and serve at room temperature with grilled pita wedges

Greek Salad with Chicken - Tastefulventur

Make the Greek Red Wine Vinaigrette, and set aside. Cook the Instant Pot chicken breasts, and add sliced red potatoes (optional) While the chicken is cooking, make your caramelized onion. Start with a bed of greens, and on the tomato, cucumber, bell pepper, olives and feta. Let the chicken rest for a few minutes (uncovered) while the onions are. Juicy grilled Greek chicken salad with avocado and Kalamata olives is a delicious, healthy and easy lunch or dinner recipe. Greek salad is a constant in our lives. I make it pretty much twice a week without fail as an easy side dish to grilled chicken, steak or pork and it makes the most delicious lunch served with toasted pita bread An amazing Cucumber Avocado Salad with flavorful Greek Chicken, sweet tomatoes, red onion, olives, and feta. Loaded with Mediterranean flavors and creamy avocado this salad is the perfect addition to your Summer Dinner Menu

Grill chicken thighs over medium-high heat, about 6 to 8 minutes per side, until done and there is no hint of pink in the meat and an internal temperature of 165°F. To make the Mediterranean Eggplant Salad follow this recipe. Serve the cooked chicken thighs with the Mediterranean Eggplant Salad, rice, pita and yogurt Place chicken cutlets in a shallow baking dish. In a small bowl, whisk together lemon juice, 2 tablespoons olive oil, oregano, and 2 cloves garlic To cook chicken on skillet. Heat skillet to medium high heat. Sprinkle with oil. Add chicken and cook for 8-10 minutes, or until chicken is fully cooked and golden brown. Place chicken in pita bread. You can warm the pita bread to make it pliable. Top with tzatziki sauce and greek salad. Add additional feta, if desired Instructions. Chop the vegetables for the salad and prepare the salad. Make the garlicky yogurt sauce: mix the yogurt with 1 garlic clove, a pinch of salt and the dill until smooth. Chop the chicken in bite-sized pieces and add it to a non-stick pan with 1 Tbsp olive oil, cooking at medium-high heat. Add 2 cloves of garlic, the chili flakes. GREEK SALAD Tangy and light but savory, this bowl is about as Mediterranean as it gets. Includes Romaine and Arugula, Hummus, Tzatziki, Grilled Chicken, Feta, Cucumber, Tomato, Kalamata Olives, and Greek Vinaigrette

Mediterranean Grilled Chicken Salad - Jo Cook

Dragonfly Restaurants "Our Table" Blog Post: Octopus

Mediterranean Chicken Salad + More Make-Ahead Chicken

Greek Salad Recipe (VIDEO) - NatashasKitchen

5 from 10 votes. This Mediterranean Farro Salad is bright, fresh, and healthy! Hearty and chewy farro, chickpeas, and loads of crunchy veggies are tossed with feta in tangy red wine vinegar. Prep Time: 10 minutes. Cook Time: 0 minutes So what better way to introduce them to the Mediterranean diet than with a Greek-style pizza? Greek Chicken with Angel Hair Pasta. 9 of 24 Greek Salad With Grilled Chicken. 12 of 24 View All This Greek salad is one of the classic salads that bring your lunch to a different level. During your Mediterranean diet, you can try making this dish dressing with cucumber and dill. This recipe is very easy to make. You can use either grilled chicken or pre-cooked slice chicken. With the only ingredients leftover with grilled chicken, you can make this dish very easily and quickly Mediterranean lentil salad. Share on Pinterest Photo: Thyme and Toast. Lentils are a pantry item that can work in a variety of dishes — stews, soups, and more. This recipe has them in a starring. Bake for 25 - 30 minutes or until completely cooked and internal temperature reads 165 degrees. After the chicken is cooed set aside to cool and then cut into pieces. Make the salad dressing. In a small container, wisk together the olive oil, white wine vinegar, grated garlic cloves, 1/4 teaspoon of salt, and oregano

Easy Greek Chicken and Potatoes The Mediterranean Dis

Microwave rice bowls according to package directions and divide evenly among 4 bowls. To each bowl, add some of the feta cheese, cucumbers, tomatoes, onions, and olives. Add a dollop of hummus to the bowls and add 2-3 chicken thighs per bowl. Serve with whole grain pita or flatbread if desired A rustic deliciously crisp salad made from fresh ingredients with feta cheese and kalamata olives. A very traditional Greek dish, this version has the addition of green bell pepper and fresh basil. A great BBQ salad, or simply have it as a meal with some grilled bread drizzled with olive oil Cut off and discard the end of the romaine lettuce, chop the lettuce into 1-inch sized pieces and add to the bowl. Cut the Kalamata olives in half and add to the bowl; hold for step 5. Pat dry the chicken breast with paper towels and season the chicken with ¼ teaspoon each of salt and pepper. Heat a medium sauté pan with 2 teaspoons of olive.

Easy Greek Tossed Green Salad Creme De La Crum

Slice your chicken breasts through the middle, length-wise. Coat the bottom of a skillet with olive oil and place over medium-high heat. Add the thin sliced chicken. Season chicken with 1/2 teaspoon oregano, 1/2 teaspoon garlic pepper, and a touch of salt as it cooks. Allow to cook for about 3 or 4 minutes then flip and season other side Traditional mediterranean rice, long grain white rice cooked with a whole wheat noodle. White Rice Bowl. Long grain, gluten free and full of flavor. Brown Rice Bowl. Made with 100% whole grains, low in fat, high on taste, gluten free, and a natural source of fiber. Pita chip. A fun and crunchy base made from sliced pita & crisped to perfection Mediterranean chopped chicken salad is an easy meal prep with fresh produce, and the most moist and juicy chicken. It is all drizzled with easy home made dressing, too! Meal prepped salads can be easy and not boring at all. Promise. The textures of this Mediterranean inspired salad is what makes it probably my #1 meal prep salad of choice Remove from heat, and drain off any extra stock once the farro is cooked. Let farro cool for at least 10 minutes. Transfer farro to a large mixing bowl, and add in remaining ingredients, including the vinaigrette. Toss until combined. Serve immediately, or cover and refrigerate for up to 2 days

Mediterranean Chicken Kebab Salad - Skinnytast

Preheat oven to 375 degrees. Heat 1 teaspoon olive oil in oven proof skillet. Season chicken thighs with salt, pepper and oregano then sauté quickly to brown on each side. Remove from skillet. Add another tsp olive oil to skillet along with the onions, garlic and mushrooms and cook until tender Greek Chicken Pasta Salad - the recipe for Taziki's Signature Pasta - homemade vinaigrette tossed with penne pasta, chicken, feta, tomatoes, and fresh basil - tastes great warm or cold. Great for a potluck. Can make a day ahead - the flavors get better as it sits. This is seriously delicious

Mediterranean Chicken Salad is a tasty, healthy and easy to make recipe. This Mediterranean style salad is prepared using chicken breast chickpeas, black olives, bell pepper, lettuce, feta cheese, cucumber, red onion, and tomatoes. Chicken breasts are to be sauteed before adding to the salad Greek recipes with chicken are a light and healthy dinner option that still comes with tons of flavor. That's why we love Mediterranean recipes for diabetics that use wholesome, healthy chicken.Plus, chicken is a staple in almost every kitchen, so you're sure to have it on hand when you want to whip up one of these delicious Greek recipes for chicken Whisk together red wine vinegar, garlic powder, oregano, basil, salt, and greek yogurt in a large bowl. Stir in chickpeas, red pepper, green pepper, and cucumber. Taste and re-season if necessary. Serve and enjoy! Store leftovers in the fridge. Take 5 seconds to rate this recipe below. We greatly appreciate it While the quinoa cooks in the Instant Pot, season the chicken breast with salt on both sides. Pour some olive oil in a pan, and allow the chicken breast to cook for about 10 minutes, until the juices run clear and the inner temperature reaches 165°F Mediterranean Chickpea Salad. 4.98 from 42 votes. A simple Chickpea Salad with feta, cucumber and bell peppers. Fast, healthy and filled with bright Mediterranean flavors, it's a perfect lunches or side! Prep: 25 mins. Total: 25 mins. Servings: 8 to 10 servings (about 12 cups total Place chicken in a 9x13 glass baking dish and sprinkle with lemon pepper on both sides. Bake at 350-degrees for about 35 min or until juices run clear and chicken is completely cooked through. While chicken is cooking, heat a little bit of oil in a large skillet. Add diced onion, zucchini, bell pepper, and garbanzo beans